New content added this month:
- Applications are now open for next round of mini-mentoring (March to May 2018).
- Events happening in November and December including the Colour Zone Run.
- Awareness dates: Diabetes Action Month and Move for Movember.
- Latest Active Canterbury Network Newsletter (November/December 2018).
Active Canterbury on Facebook has the latest local events and happenings on physical activity.
Here are some snippets on the latest physical activity research or news that we found interesting.
New research shows that Kiwis who meet the global physical activity recommendations per week are 51 percent more likely to have healthy mental wellbeing.
Recent studies have shown that exercise can have a positive impact on gut health.
Ageing adults often experience declines in cognitive function over time. Some research suggests that exercise may slow those declines.
The Active Canterbury Newsletter is produced bi-monthly and aims to keep local physical activity providers informed. It has a focus on latest physical activity research, upcoming education and training opportunities, key events and tips on how to practically apply research and industry tools.
View the latest newsletter: AC Network Newsletter November-December 2018