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Come on down and try out some different sports in a fun and friendly environment or support your local community! Bookings may be required.
- Pickleball at Badminton Hall (every Monday);
- FREE Chair Yoga at He Waka Tapu (every Tuesday);
- Gravity Canterbury Victoria Park Dig Days (Saturdays until 26th September);
- Adult Drop-in Swim Sessions in Selwyn (Tuesdays and Thursdays until 3rd July);
- Disability Defence (Thursdays until 16th July);
- Yin Yoga with Pele 6-week course (starting Wednesday 1st July);
- Playford Dancing (Saturday 4th July);
- West Coast Swing Social Dancing Social Sunday Sesh (Sunday 5th July);
- The Next K Run Club (launching Monday 6th July);
- Salsa Beginners Course at Salsa X Dance - FREE intro on 6th July (Mondays from 6th July);
- Ōtautahi Youth Circus Hui (Monday 6th and Tuesday 7th July);
- Gentle Yoga classes in New Brighton (starting Wednesday 8th July);
- Scuba Have A Go - for 10 years + and adults (Wednesday 8th July);
- Learn salsa with Salsa Latina - FREE intro on 9th July (Thursdays from 9th July);
- Matariki in the Zone (Saturday 11th July);
- Hungarian Dance (Saturday 11th July);
- J9 Jive Social Dancing (Sunday 12th July);
- Wero Tautahi - for those wanting to ease into a CrossFit competition (Sunday 12th July);
- Phatsk8 Roller Disco in Christchurch (Monday 13th July);
- Phatsk8 Roller Disco in Rolleston (Tuesday 14th July);
- K-Pop Dance Workshops in Rolleston (Tuesday 14th July);
- Snorkelling Have A Go - for 8 to 13 year olds (Wednesday 15th July);
- BugPolo Introduction Night (Wednesday 15th July);
- Yoga Fundamentals Workshop (Saturday 18th July);
- Beginners Longsword course (starting Sunday 19th July);
- Beginner Bachata from Latin Fire - first class FREE (starting Tuesday 21st July);
- Paddleboarding Have A Go (Saturday 25th July and 1st August);
- Beach Clean Up at New South Brighton (Sunday 26th July);
- FREE intro to Brazilian Forró (Friday 31st July); and
- Litter Intelligence at New Brighton Beach (Saturday 1st August).
Find out about KidsFest events across Christchurch, Selwyn and Waimakariri Districts (4th to 19th July 2026).
Active Canterbury on Facebook has the latest local events and happenings on physical activity.
Like Active Canterbury on Facebook.
Here are some snippets on the latest physical activity research or news that we found interesting.
Mobility can’t be tracked on a leaderboard, but it can help you feel better and make daily tasks easier.
Fitness is often measured through numbers: how much weight a person can lift, or how fast or far they can run. But mobility is harder to quantify.
If you follow wellness channels on social media, you might’ve come across the claim that your grip strength – or how firmly you can squeeze something with your hands – can predict how long you will live.
This sounds far-fetched. Yet the science supports such a connection.
If you like to exercise outdoors, summer gives you more chance to catch the daylight. It’s often easier to get out of bed and still light when you finish work. But what about when it gets really hot?