Young people (11 to 25 years) with physical or intellectual impairments are invited to be a part of a basketball programme suited to their needs. Bookings are required.

The programme is run by the Selwyn District Council and Youthtown, and provides young people a safe and inclusive environment to participate and develop communication, teamwork and a sense of belonging.

Dates: Sunday 15th and 29th September 2024.
Time: 1 to 3pm.
Location: Selwyn Sports Centre (70 Broadlands Drive, Rolleston).
Cost: FREE.

Find out more about Youthtown Disability Basketball, including how to book.

People with Parkinson’s are being encouraged to come along to a new exercise class at EA Networks Centre - starting on Thursday 8th August 2024.

Parkinson’s Play will run every Thursday at 1.30pm, and is aimed at improving mobility. The cost is $10 a class (or it is included in your gym membership if you have one).

Sport and Recreation manager Richard Wood said staff had been working alongside Exercise As Medicine specialists in Christchurch to get the class off the ground in Ashburton.

“People with Parkinson's often experience mobility issues such as stiffness, tremors, balance problems, and slow movement. We know that exercise can improve flexibility, strength and overall mobility, so those issues are less of a problem. Exercise also makes you feel good, which is great for dealing with depression and anxiety, which are common in Parkinson's patients.”

Support people and helpers are welcome to accompany people with Parkinson’s coming to the new class.

Email eanccsr[at]adc.govt.nz for more information on the Parkinson’s Play pilot programme.

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Here are some snippets on the latest physical activity research or news that we found interesting.

Recent research reveals that women experience more significant health improvements from exercise than men - highlighting the critical importance of physical activity for women's health.

This Australian project has created educational resources specifically designed for fitness trainers, gym owners and health professionals who are interested in improving the gym experience for young adults with a disability.

Exercise New Zealand emphasises the importance of staying active and socially connected to boost your immune system and ward off seasonal illnesses - as we reach the midpoint of winter in Aotearoa.

Read more Active Canterbury news.

The Active Canterbury Newsletter is produced bi-monthly and aims to keep local physical activity providers informed. It has a focus on latest physical activity research, upcoming education and training opportunities, key events and tips on how to practically apply research and industry tools.

View the latest newsletter: AC Network Newsletter February 2024

Access previous editions of the newsletter.