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Be active: Do what you can, enjoy what you do, move your mood

Physical activity can help you feel happier, more relaxed and less anxious

Find easy ways to keep active during the festive season

New Year! New activity goals?

There are simple things you can do to boost your chance of success

Find out how to make your new habit stick for good

Play is important for everyone!

It adds joy to life, supports childhood development and brings whānau together

Say yes to play this summer and discover the benefits

Tips for Starting Out and Staying Active

Find Parks, Tracks and Facilities

Find Groups, Classes and Clubs