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Move to Improve online course
Join this 3-part online course with Marietta Mehanni to gain knowledge and practical skills that will empower you to make an even bigger difference in the lives of the women going through menopause.
On this course you will:
- Discover the effect that exercise has on key muscle proteins, and how changing estrogen levels can offer menopausal women the opportunity to gain additional benefit from targeted exercise;
- Find out how tension, movement, and appropriate loading can influence the way that fascial tissue adapts.; and
- Explore the cognitive and emotional challenges that most women experience as they move into and through menopause.
Find out more about the Move to Improve online course, including how to register.
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