Pelvic Floor Practical

Bladder or bowel weakness (incontinence) is a common problem. Some exercises place more stress on the pelvic floor than others, especially for people at risk of pelvic floor problems. This practical 2 hour training session is an opportunity for activity providers and exercise professionals to grow their knowledge and learn how to prescribe pelvic floor safe exercises. You'll also learn about which exercises to avoid.

Presenters Lynne Allen and Ange Oliver specialise in working with women of all ages and love talking about the pelvic floor  - a wonderful, hard working part of the body that deserves a special kind of attention it often misses out on! You will leave with lots of practical ideas and exercises to use with your classes, groups and clients. Attendance is worth 1 CPD.

Date: Saturday 12th June 2021.
Time: 10am to noon.
Location: St Albans Baptist Church (64 McFaddens Road, St Albans).
Cost: $25 per person. Payment can either be made on the day or via bank transfer to Exercise As Medicine. Please indicate your preference on the registration form.

Register online for this Pelvic Floor Practical training session (Survey Monkey). Registrations close on Friday 4th June 2021.

Contact Workshop and Training Coordinator Kris Tynan for more information (021 262 8886 or kris.tynan[at]

This workshop is suitable for community group exercise leaders and volunteers and exercise professionals delivering group exercise classes. Tertiary students and trainee instructors are welcome!