This exciting foundation course is now in its fourth year. The one-day workshop is suitable for leaders of group exercise in a community or church setting, as well as new or inexperienced leaders who want to build confidence and come away with practical ideas to use in sessions.
No previous exercise or instruction experience is required - just a passion for connecting with people in their communities and delivering safe and suitable classes and activities.
The course with Kris Tynan will cover exercise benefits and principles, common health conditions, communication, cultural considerations, health and safety and practical ideas and exercises to introduce into a class.
Dates: Saturday 22nd August 2020.
Time: 8.30am to 4pm.
Location: North New Brighton Community Centre (88 Marine Parade, North New Brighton).
Cost: $30 per person or $50 for 2 people from the same organisation. This includes a course folder and handouts.
Contact workshop facilitator Kris Tynan for more information (kris.tynan[at]xtra.co.nz or 021 262 888).
Here are testimonials from previous attendees:
- “So many fantastic ideas…”
- “The course was a well-balanced blend of knowledge put into practical applications both on the course and which can be applied in my particular group.”
- “I learnt some good energiser activities and exercises that I can use with older people in a group exercise setting...”
Kris Tynan is Programme Director of the NZ based charity Exercise as Medicine and works with people with Long-Term Conditions. She is an Otago University graduate (Dip PE) and has gained further training through FAI (Functional Aging Institute (US), GP Referral (UK), CETI (Cancer Exercise training Institute) (US) and Brain Health Trainer (US).
Kris has presented at the International Council of Active Ageing Conference (US), FitEx (NZ) and Filex (AUS). She is the author of “The Interactive Instructor” and the LOAFFA resource for Leaders of Older Adult Exercise. She is on the advisory board of the Register of Exercise Professionals (REPs) and in 2012 was awarded the Exercise NZ Award for Outstanding Contribution to the industry.