Green Prescription: Information for participants

A Green Prescription (GRx) gives you access to personalised physical activity advice and support, including:

  • Free consultations (on the phone or face to face) with a qualified and experienced physical activity coach where you can talk through:
    1. your lifestyle and current level of physical activity;
    2. any barriers you have to being more active;
    3. a plan of activity suited to your individual needs, and activities you will enjoy; and
    4. what ongoing support you would like (such as monthly support phone calls for the next few months).
  • Access to the Be Active Programme which gives participants the opportunity to:
    1. try a range of activities in a safe and supportive environment;
    2. discuss topics that support a healthy lifestyle; and
    3. enjoy the support of the other participants and Green Prescription staff.
  • Entry to ‘Have a Go’ sessions where you can:
    1. try new activities at "taster" sessions to see if you enjoy them; and
    2. connect with local sport and activity providers.

Join the Green Prescription programme

You need a referral to get a Green Prescription, and you do this by one of the following methods:

  • Completing a Green Prescription Self Referral form.
  • Calling the Green Prescription team at Sport Canterbury on 0800 ACTIVE (0800 22 84 83).
  • Asking your doctor or practice nurse on your next visit to your medical practice.
  • Calling your medical practice and requesting a Green Prescription referral.

A member of Sport Canterbury's Green Prescription team will contact you to organise a consultation once your referral is complete.

Read how 70 year old Annabelle got active and healthier with a Green Prescription.

Learn how 33 year old Jennine went from feeling unfit to taking part in the City2Surf thanks to a Green Prescription.

The Green Prescription progamme is being offered to University of Canterbury students on campus to help support their health and wellbeing.

Green Prescription participant Whitney Power (centre) with trainers Jessica Fairbrass and Olivia Maisey from Green Prescription.