Canterbury has a simple solution for anyone who wants to get active but doesn’t know where to start.
BE ACTIVE is suitable for people new or returning to activity, and want to have fun along the way. It is suitable for all ages (16 years and over) and levels of ability. The cost is $3 a session.
Participation in BE ACTIVE assists individuals improve their activity levels and health. In addition through the engagement with others, the programmes support an increase in community cohesion and wellbeing.
Courses feature different low-impact activities each week such as circuit, badminton, Tai Chi and
Zumba, with an emphasis on fun and ‘having a go.’
All sessions are a mixture of activity and education, with speakers on subjects such as wellbeing, motivation and nutrition.
- Be Active Aranui at the Aranui Wainoni Community Centre - Monday afternoons (1 to 2.30pm) starting Monday 30th April 2018.
- Be Active Belfast at the Belfast Rugby Football Clubrooms - Tuesday afternoons (1.30 to 3pm) starting Tuesday 1st May 2018.
- Be Active Riccarton at Riccarton High School - Tuesday evenings (6.30 to 7.30pm) starting Tuesday 1st May 2018.
- Be Active Halswell at Te Hapua: Halswell Centre - Wednesday afternoons (1 to 2.30pm) starting Wednesday 2nd May 2018.
The programme also runs in Mid and South Canterbury.
Visit the Sport Canterbury website for more information on the Be Active programme. You can also contact Anna Wilson at Sport Canterbury for more information and to register (0800 ACTIVE or 0800 22 84 83, or 03 373 5042 or anna.wilson[at]sportcanterbury.org.nz).
Sport Canterbury's Green Prescription are now also offering tailored Have a Go sessions - a low cost opportunity for you to try out an activity you may not have tried before or perhaps are unsure about trying on your own.
Ever wondered what it's like to play indoor bowls, be part of a bootcamp, or take part in an aquacise class? Well now you can in a safe, friendly environment.