Canterbury has a simple solution for anyone who wants to get active but doesn’t know where to start.
BE ACTIVE is suitable for people new or returning to activity, and want to have fun along the way. It is suitable for all ages (16 years and over) and levels of ability. The cost is $3 a session.
Participation in BE ACTIVE assists individuals improve their activity levels and health. In addition through the engagement with others, the programmes support an increase in community cohesion and wellbeing.
Courses feature different low-impact activities each week such as circuit, badminton, Tai Chi and
Zumba, with an emphasis on fun and ‘having a go.’
All sessions are a mixture of activity and education, with speakers on subjects such as wellbeing, motivation and nutrition.
Visit the Sport Canterbury website for more information on the Be Active programme. You can also contact Anna Wilson at Sport Canterbury for more information and to register (0800 ACTIVE or 0800 22 84 83, or 03 373 5042 or anna.wilson[at]sportcanterbury.org.nz).
- Be Active Central at the Salvation Army Christchurch City - Monday evenings (6.15 to 7.15pm) starting Monday 15th October 2018.
- Be Active North New Brighton at the North New Brighton War Memorial Hall - Wednesday mornings (10.30am to noon) starting Wednesday 17th October 2018.
- Be Active Wigram at the Harvard Community Lounge - Thursday afternoons (1 to 2.30pm) starting Thursday 18th October 2018.
The programme also runs in Mid and South Canterbury.
There will also be a new Diabetes Be Active programme in Term 4 - in conjunction with the Diabetes Specialist Centre.
This will held on Tuesday afternoons (1 to 2.30pm) at the Linwood Avenue Union Church - starting Tuesday 16th October 2018.
Sport Canterbury's Green Prescription are now also offering tailored Have a Go sessions - a low cost opportunity for you to try out an activity you may not have tried before or perhaps are unsure about trying on your own.
Ever wondered what it's like to play indoor bowls, be part of a bootcamp, or take part in an aquacise class? Well now you can in a safe, friendly environment.