All it takes is 30 Minutes A Day, so Push Play
Thirty minutes a day of moderate activity is all it takes to enjoy improved health and wellbeing.
Treat yourself to 30 minutes a day today – it's an achievable goal!
If you have a medical condition or health concerns have a chat with your doctor or practice nurse before you start out.
Doing little bits of physical activity regularly can make a big difference
Here are some ways you can add some more activity into your life:
- Take the stairs instead of the lift.
- Walk to the shops rather than drive.
- Dance to some music – enthusiastically!
- Get off the bus early and walk.
- Wash your car by hand.
- Do some energetic gardening.
Ideas for Getting Active
If you need some new ideas to help you be more active, following one of the links below to take you to some helpful information and ideas on the SPARC website.
Push Play to Stress Less - 7 tips for an active week.
The online Activator – it helps you choose activities that suit your lifestyle.
Push Play pamphlets – These give you the information you need to get confident about getting up and getting active. Cover topics including cycling, going to the gym, walking, and water activities.
Kidszone - get loads of ideas for fun ways to get kids active, including age-based activities that parents can get involved in too.