More about Healthy Lifestyles

• Welcome! Kia ora! Talofa lava!
• Push Play 30 Minutes A Day
• How to Get Active in Canterbury
• Keeping Motivated
• Starting Out Walking: Some Helpful Tips
• Starting Out Running
• Green Prescription
• More About Healthy Lifestyles
• A Training Plan Just For You
• Personal Training

Being physically active is only part of having a healthy lifestyle.

Think about:

• Making healthy food choices (Lifesmart)
• Stopping or quitting smoking (Partnership Health)
• Being sunsmart (Cancer Society)